Step Ups Mickaela Frost November 24, 2025 Use a platform or bench roughly knee high Hold weight in arm opposite of working leg (Or hold weigh in both hands) and press thru your foot until you can stand on the platform Slowly drop your non-working leg and repeat. Tips: This will also work your core quite a bit if you are holding weight unilaterally Remember to keep your body upright and do not lean side to side 5views Abs/Core,Legs You may also like Smith Machine Bulgarian Split Squats Legs Barbell Squat Legs Barbell RDL’s Legs Goblet Squat Legs Landmine Shoulder Press Abs/Core,Shoulders Kettle Bell Swings Legs Overhead Lunges Abs/Core,Legs Step Ups Abs/Core,Legs Back Extensions Back,Legs Barbell Romainian Deadlifts (RDL’s) Legs 12»Page 1 of 2 Mickaela Frost View All Articles Previous Post:Dips Next Post:Incline Dumbbell Bench ...
