Kettle Bell Swings Mickaela Frost November 24, 2025 Wide stance and rapidly extend your hips forward to start momentum Slightly squat and hinge your hips backwards as weight starts to come down and repeat Swing weight to roughly head height or higher Keep your back straight Tips: This is a glute exercise. Think about squeezing your glutes together as you extend your hips not just swinging the weight up. 3views Legs You may also like Smith Machine Bulgarian Split Squats Legs Barbell Squat Legs Barbell RDL’s Legs Goblet Squat Legs Kettle Bell Swings Legs Overhead Lunges Abs/Core,Legs Step Ups Abs/Core,Legs Back Extensions Back,Legs Barbell Romainian Deadlifts (RDL’s) Legs Bulgarian Split Squats Legs 12»Page 1 of 2 Mickaela Frost View All Articles Previous Post:Barbell Curls Next Post:Cable High Pulls
