Barbell RDL’s

1. Grip bar shoulder width apart with neutral stance
2. Brace your core
3. Hinge hips back to lower the bar until you feel a stretch in your hamstrings
4. Extend your hips forward and pull yourself into the bar to go back into the starting position
5. Keep your spine straight and do not round

Tips:

• The bar should be extremely close to or touching your legs the entire time
  • The further the bar drifts away from you the more pressure will be put on the low back which we don’t want
• The knees should not bend during this. The bar only moves by you pushing your hips backwards