Overhead Lunges Mickaela Frost November 24, 2025 Brace your core and lift weight directly above your head Bring one leg backward and lunge down until your knee touches the ground or close to it Push thru your front heel and return to starting position 7views Abs/Core,Legs You may also like Smith Machine Bulgarian Split Squats Legs Barbell Squat Legs Barbell RDL’s Legs Goblet Squat Legs Landmine Shoulder Press Abs/Core,Shoulders Kettle Bell Swings Legs Overhead Lunges Abs/Core,Legs Step Ups Abs/Core,Legs Back Extensions Back,Legs Barbell Romainian Deadlifts (RDL’s) Legs 12»Page 1 of 2 Mickaela Frost View All Articles Previous Post:Incline Dumbbell Bench ... Next Post:Barbell Curls
