Incline Dumbbell Bench Press Mickaela Frost November 24, 2025 Position bench to 35-45 degree incline (1-2 clicks up if bench is laying flat) Rest dumbbells on your knees while seated and kick them up towards yourself to get into starting position. Slightly arch your lower back and lower the weight to roughly to the depth of your chest and press up The weight should be at about nipple height Tips: Keep your elbows slightly inwards towards your body. The further your elbows flair out, the more stress that is put on your shoulders Keep your butt and shoulder blades against the bench throughout the movement 6views Chest,Shoulders You may also like Landmine Shoulder Press Abs/Core,Shoulders Cable High Pulls Shoulders Incline Dumbbell Bench Press Chest,Shoulders Dips Arms,Chest,Shoulders TRX Rear Delt Flies Back,Shoulders Cable Machine Side Raises Shoulders Standing Barbell Shoulder Press Shoulders Cable Fly Downs Chest Face Pulls Back,Shoulders Standing Single Arm Shoulder Press Abs/Core,Shoulders 12»Page 1 of 2 Mickaela Frost View All Articles Previous Post:Step Ups Next Post:Overhead Lunges
