Standing Barbell Shoulder Press Mickaela Frost October 12, 2025 Feet shoulder width apart Grip bar about shoulder width apart. Brace your core and rotate your pelvis down/backwards (posterior pelvic tilt) This will help avoid your lower back arching Push the bar up, around your chin and back up over your head This should be straight up — Not out in front of you Tips: Do NOT arch your back as you press up. Keep your spine in a neutral position and contract your core. This is both a shoulder and ab exercise. 7views Shoulders You may also like Landmine Shoulder Press Abs/Core,Shoulders Cable High Pulls Shoulders Incline Dumbbell Bench Press Chest,Shoulders Dips Arms,Chest,Shoulders TRX Rear Delt Flies Back,Shoulders Cable Machine Side Raises Shoulders Standing Barbell Shoulder Press Shoulders Face Pulls Back,Shoulders Standing Single Arm Shoulder Press Abs/Core,Shoulders Mickaela Frost View All Articles Previous Post:Hip Thrusts Next Post:Cable Machine Side Rais...
