Goblet Squat Mickaela Frost November 24, 2025 Start with feet slightly wider than shoulder width and grip dumbbell Hinge your hips back, keep your spine straight and push thru your heels and squat down until the weight touches the floor Tips: Keep the weight close to your body to avoid excessive pressure on your back Do not let your knees cave inward 6views Legs You may also like Smith Machine Bulgarian Split Squats Legs Barbell Squat Legs Barbell RDL’s Legs Goblet Squat Legs Kettle Bell Swings Legs Overhead Lunges Abs/Core,Legs Step Ups Abs/Core,Legs Back Extensions Back,Legs Barbell Romainian Deadlifts (RDL’s) Legs Bulgarian Split Squats Legs 12»Page 1 of 2 Mickaela Frost View All Articles Previous Post:Tricep Extensions Next Post:Barbell RDL's
