Hamstring Curls (machine) Mickaela Frost October 20, 2025 Tips: Focus on doing a slow and controlled eccentric contraction on the way down. This can be very taxing on your muscles so unless you regularly do these, I would avoid putting heavy weight on this for this. 7views Legs You may also like Smith Machine Bulgarian Split Squats Legs Barbell Squat Legs Barbell RDL’s Legs Goblet Squat Legs Kettle Bell Swings Legs Overhead Lunges Abs/Core,Legs Step Ups Abs/Core,Legs Back Extensions Back,Legs Barbell Romainian Deadlifts (RDL’s) Legs Bulgarian Split Squats Legs 12»Page 1 of 2 Mickaela Frost View All Articles Previous Post:Deadlift Next Post:Bulgarian Split Squats
