Hamstring Curls (machine) Mickaela Frost October 20, 2025 Tips: Focus on doing a slow and controlled eccentric contraction on the way down. This can be very taxing on your muscles so unless you regularly do these, I would avoid putting heavy weight on this for this. 7views Legs You may also like Hamstring Curls (machine) Legs Deadlift Legs Hip Thrusts Legs Leg Press Legs «12Page 2 of 2 Mickaela Frost View All Articles Previous Post:Deadlift Next Post:Bulgarian Split Squats
