Hip Thrusts Mickaela Frost October 12, 2025 Lean up against a bench or box that you can rest your back against Position the bar on your hip bones Feet about shoulder width apart Push your back against the bench, push heels into the floor, and squeeze glutes as you thrust up You should feel a strong contraction in your glutes at the top Tips: Use a barbell pad to make this much more comfortable. If too uncomfortable with a barbell, you can use one heavy dumbbell instead 7views Legs You may also like Smith Machine Bulgarian Split Squats Legs Barbell Squat Legs Barbell RDL’s Legs Goblet Squat Legs Kettle Bell Swings Legs Overhead Lunges Abs/Core,Legs Step Ups Abs/Core,Legs Back Extensions Back,Legs Barbell Romainian Deadlifts (RDL’s) Legs Bulgarian Split Squats Legs 12»Page 1 of 2 Mickaela Frost View All Articles Previous Post:Cable Fly Downs Next Post:Standing Barbell Should...
