Lat Pull Downs (machine) Mickaela Frost October 12, 2025 Grip bar slightly outside shoulder width Make sure your legs are secure under the knee pad and adjust as needed Tilt your body back slightly so your chest is pointed slightly up towards the ceiling Pull down until the bar contacts or nearly contacts the middle of your chest Tips: Think about pulling your elbows to your hips — this will better help you engage/contract your lat 5views Back You may also like Chest Supported Rows Back Barbell Bent Over Rows Back Back Extensions Back,Legs TRX Rear Delt Flies Back,Shoulders Single Armed Bent Over Rows Back Single Armed Lat Pull-Downs Back Face Pulls Back,Shoulders Lat Pull Downs (machine) Back Curl Ups Arms,Back Mickaela Frost View All Articles Previous Post:Standing Single Arm Sho... Next Post:Face Pulls
