Single Armed Lat Pull-Downs Mickaela Frost October 20, 2025 Position handle on the cable machine towards the top or highest it can go Take a knee and grab handle with a neutral or underhand grip Pull down as if you’re trying to pull your elbow to your hip Let your arm fully extend at the top to feel a stretch and repeat the movement Tips: Focus on really trying to squeeze your lat on the side being worked as you pull. This is the muscle on your side, underneath your armpit area 7views Back You may also like Chest Supported Rows Back Barbell Bent Over Rows Back Back Extensions Back,Legs TRX Rear Delt Flies Back,Shoulders Single Armed Bent Over Rows Back Single Armed Lat Pull-Downs Back Face Pulls Back,Shoulders Lat Pull Downs (machine) Back Curl Ups Arms,Back Mickaela Frost View All Articles Previous Post:Cable Machine Side Rais... Next Post:Single Armed Bent Over ...
