- Underhand or neutral grip, grab bar shoulder width apart
- Pull up as high as you can (Goal = to get chin above bar)
- Let your arms almost fully extend on the way down
- Think about contracting your biceps and squeezing shoulder blades down as you pull back up
Tip: If you can do a couple unassisted, do as many as you can first to failure then use a band or support on a pull up machine to help you get the rest of the reps.
