Barbell Romainian Deadlifts (RDL’s)

1. Narrow stance, feet shoulder width apart or closer. Arms same.
2. Brace your core with knees slightly bent
3. Push your butt straight back while keeping your back completely flat until you feel a strong stretch in your hamstrings.
4. Extend your hips forward and squeeze your glutes to come back to a neutral position,

Tips: 

• Do not bend forward with your back at all. 
• 100% of this movement should be coming from moving your hips back to front, not rounding your back.
  • If you feel this primarily in your back, your form is off and needs to be corrected